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What is a sacred bath? A ritual that involves using water to anoint your body and uplift your spirit.
Sacred bathing is a tradition that has helped women from various cultures and backgrounds strengthen their connection with the divine feminine. It’s such a sensual experience that can relieve stress, increase confidence, balance your energy, soothe your spirit, and bring you right back to yourself.
The woman’s body is a beautiful vessel that best serves us when it is properly nourished and well taken care of. While self-care comes in many forms, sacred baths are one of the top tier ways to give yourself love and attention.
Water is a powerful element to work with, it represents life, rejuvenations, birth and fertility, and it's feminine in nature.
For those of you who may not think you have the time or space to be with yourself, turn the bathroom into your escape sanctuary whenever you can.
For the mommies out there, this may require some boundary setting and strategic planning but it can be done. Don’t be afraid to get creative. Remember, if you don’t fill your cup up, you won’t have anything to give to anyone else. Make your sacred bath a part of your routine and use it to reconnect with yourself.
Here are some sacred bath essentials to keep in mind:
Tea (or wine)
Make the experience your own. Include all the things that will help you unwind, relax and rest.