Sensuality is about more than just physical attraction—it’s about embracing who you are and owning your power. It’s a way of channeling your inner beauty to create a unique, confident version of yourself that radiates from the inside out. In this blog post, we explore how you can own your sensuality and reconnect with your body.
Start with Self-Love
The first step towards owning your sensuality is to practice self-love. Spend time in nature, meditate, or practice yoga—whatever works for you to reconnect with yourself and clear away any negative thoughts. Focus on what makes you feel good and acknowledge that there is no one else like you in the world.
Embrace Your Uniqueness
Uniqueness is the key to owning your sensuality—embrace it! Everyone has something special about them, and it’s important to recognize what sets you apart from everyone else. Whether it’s physical traits, hobbies, interests, or talents, take time to acknowledge what makes you unique. Once you recognize what sets you apart from others, use it as motivation to tap into your best self and embrace who you are without hesitation.
Invest in Yourself
One of the best ways to own your sensuality is by investing in yourself physically and emotionally. Take care of your body by getting regular exercise or treating yourself to a relaxing massage or spa day—whatever helps put a spring back into your step! Also make sure that you get enough rest so that you can function at 100%. Finally, take time each day for some “me-time”—whether it’s reading a book or taking a bubble bath—so that you can give yourself permission to relax and recharge after a long day.
Owning your sensuality requires effort but can be incredibly rewarding when done right. Start by practicing self-love and embracing all aspects of who you are; invest in yourself both mentally and physically; then let go of any lingering negativity so that the real “you” can shine through without hesitation! Once these steps have been taken, watch as an empowered version of yourself radiates from within—and enjoy every minute of it!
What is an abdominal massage? A gentle, non-invasive treatment that can have relaxing and healing effects. It’s used to treat a wide variety of health concerns, especially those related to the stomach, such as digestion issues, constipation, and bloating (healthline.com)
This is why Postpartum Belly Massages are so effective in supporting full body recovery after vaginal childbirth. Childbirth takes the body through so many changes. Postpartum healing is essential. These massages can help return your organs to their natural state. They help stimulate blood flow and help your digestive and reproductive organs regenerate.
While pregnant, during pregnancy, and afterward, your body will be in a vulnerable state. Having assistance will help you better navigate your birthing experience. Consider hiring a doula if you have the means to do so. A doula is a trained professional with traditional health-related experience who provides mental, emotional, and physical support. A doula can be a very beneficial birthing companion by offering intuitive encouragement, non-medical pain management, and relaxation techniques.
]]>There’s no way to prevent a Bartholin’s cyst, but good hygiene habits and safe sex practices could prevent infection.
If you notice the cyst does not go away on its own, here are some available treatments to explore:
Yoni Steam/ Hip Bath with ACV
Hot compress
Tea tree oil
Peppermint oil
Manual drainage
Anti-Inflammatories
Surgery to allow ongoing drainage
DIY Goldenseal and ACV Pantyliner
Goldenseal and ACV Pantyliner instructions:
Mix 3-4 capsules of goldenseal with a few drops of water and a few drops of ACV to make a liquid mixture. Soak a piece of gauze in the liquid and then place it on the cyst overnight. You can also place the liquid on a cotton reusable or disposable pantyliner to ensure the treatment stays in place. Goldenseal extract can also be used the same way.
**ACV = Apple Cider Vinegar
Stress is a major disruptor. It’s like an attack on your system whenever there’s an excess amount present. Stress triggers irritability, mood swings, and can cause fatigue, weight gain, high blood pressure, insomnia, gastrointestinal problems, irregular menstrual cycles and infertility in women.
If you find yourself stressed often. Try getting to the root of the stressor(s).
Here are some questions to ask yourself:
What am I currently feeling?
Why am I feeling it?
How is my body responding to it?
What can I change in my routine or life that will make me feel more calm and at peace?
Whenever you’re feeling stressed, being able to check-in with yourself could significantly improve your mood.
Here are some ways to reduce stress:
Waist beads are a traditional African accessory that consist of small beads on a string or wire worn around your waist or hips. They come in different colors and shapes and may also include decorative stones, crystals, or charms.
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What are they good for?
Waist beads are used for health awareness. They are used to track weight gain or weight loss. They do not stretch. If you were to gain weight the beads would sit higher on the waist or become tighter.Waist beads are also good for reconnecting with yourself and amplifying your feminine energy. Wearing waist beads is a sensual experience with you and your body.
What are some benefits of waist beads?
They helps with weight awareness
They symbolize femininity
They look great on every waist
They can help with your posture
They represent maturity and fertility
They are a form of self-expression
In Ghana, Nigeria, Senegal, and other West African countries, waist beads are a symbol of femininity, fertility, sensuality and spiritual well-being. In Ghana they use certain charms that can protect you from negative energy and can help you with healing.
You can’t go wrong with adorning yourself with waist beads. Choose the colors and styles that call out to you. You know what you like and what makes you feel like the Goddess you are.
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The Haitian bath is a special postpartum procedure rooted in Haitian culture where a common practice called the Three Baths is used. A special herbal blend is prepared for these baths giving mommies the comfort and support they need to heal and reconnect with their body.
During the three baths, the mother bathes in fortified water that is specially made from boiling select herbs in the water.
The first bath is with boiled water. The mother also drinks a tea made from this herb concoction.
The second bath is with fortified water that is warmed by the sun. This bath takes place 3-days after the first bath.
The third bath is a cold bath. It takes place one month after the second bath.
This process gives mothers the time to heal their muscles and bones after childbirth. It also provides an active opportunity for the mother to make sure she is prioritizing her wellbeing. The best kind of mothers are healed and healthy and there are many natural care practices available to assist moms at every stage of their journey.
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Sacred bathing is a tradition that has helped women from various cultures and backgrounds strengthen their connection with the divine feminine. It’s such a sensual experience that can relieve stress, increase confidence, balance your energy, soothe your spirit, and bring you right back to yourself.
The woman’s body is a beautiful vessel that best serves us when it is properly nourished and well taken care of. While self-care comes in many forms, sacred baths are one of the top tier ways to give yourself love and attention.
Water is a powerful element to work with, it represents life, rejuvenations, birth and fertility, and it's feminine in nature.
For those of you who may not think you have the time or space to be with yourself, turn the bathroom into your escape sanctuary whenever you can.
For the mommies out there, this may require some boundary setting and strategic planning but it can be done. Don’t be afraid to get creative. Remember, if you don’t fill your cup up, you won’t have anything to give to anyone else. Make your sacred bath a part of your routine and use it to reconnect with yourself.
Here are some sacred bath essentials to keep in mind:
Candles
Essential Oils
Flower Petals
Crystals
Tea (or wine)
Music
Journal
Make the experience your own. Include all the things that will help you unwind, relax and rest.
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Directions :
-Wash, Clean and Rinse seamoss
-Then place it in a plastic-free container immersed in water.
-Soak for 5 to 7 hours. Change water 3 times within those hours.
-Drain, then add seamoss to blender. Blend and add spring water for desired consistency.
-Pour the gel into mason jar and refrigerate.
-Add a tablespoon to your smoothie and enjoy
Visit nenefemhealth.com purchase SeaMoss
Caring for yourself is a continuous process of filling up your own cup. It’s a lifestyle that requires a full commitment to you.
There are many ways to care for you and the beauty of it all--is that you get to decide what those ways are. Self-care isn’t always one size fits all. Sometimes you may have to do some digging to get to what best serves you. Developing your own self-care experience takes time, awareness, and the willingness to actually commit and follow through.
If you are someone who may have challenges with creating sustainable self-care practices, try not to beat yourself up about it. It’s all a journey and it does not have to be one filled with angst and judgement.
Here are some tips for creating and committing to self-care practices that stick:
Make a choice to constantly fill your cup.
There’s no room here to put yourself last on the list. Throw that out the window. You can’t pour from an empty cup. Always check to see if you are good first.
Explore what makes you feel good.
What makes you feel more connected to yourself? What makes you feel more energized and excited about your life? Do more of these things. Life is so much more than stressing and worrying in the name of adulting. Adulthood can feel good too. You can enjoy your life. You just have to prioritize the enjoyment.
Create a ritual for yourself.
Once you figure out how you will constantly fill your cup, create a ritual that will make it habitual. Caring for yourself and making sure you are good, should be like breathing to you. Do all the things that bring you inner peace, joy, and balance.
Commit.
Commitment is the most important part. Life happens so you can easily go off the path and down some dark alley of not putting your well being first. Anytime you feel yourself doing this, try to recenter. Remind yourself why you created your self-care practice in the first place. Recommit to honoring you.
Understand that self-care is not a selfish act. In fact, it is an act that shows that you actually value and respect yourself and those around you. Intentional self-care makes you a more pleasant person to be around. A person who is full and satisfied with themselves will always leave others in joy.
]]>Yoni steams cleanses, rejuvenates, restores, revitalizes, and strengthens the womb and body. It’s also a great way to reconnect with yourself on an emotional, spiritual, and physical level. Yoni steams can be meditative, relaxing and centering, creating space for you to feel more at home within your own body.
The purpose of steaming is to increase circulation and heighten your energy flow by bringing warmth to the womb and pelvis. Due to vaginal tissues being so absorbent, the herbs being delivered to the vaginal tissues byway of steaming has proven to amplify healing properties.
You can do Yoni Steams in the comfort of your own home, or in a safe space that provides an intimate environment for you to experience your steam in peace. If you are in the Miami, Florida area, you can schedule a steam at NeNe FemHealth Wellness Shop.
Yoni Steaming is a natural remedy with proven healing properties. Here are a few benefits:
It removes toxins from the body.
It detoxifies the womb.
It increases fertility.
It is a confidence booster.
It enhances your connection with self.
It heals and strengthens the reproductive system after birth.
It helps with vagina dryness.
It improves your menstrual cycle experience by decreasing pain, exhaustion, and bloating.
It balances emotions and hormones.
It helps with yeast infections.
It helps with bladder infections.
It can shrink fibroids.
It alleviates the effects of menopause.
It can aid in miscarriage support.
It connects and aligns the mind, body, and spirit.
These are just some of the many benefits of Yoni Steaming. This practice has served women for hundreds of years. Using the tools and practices created by our ancestors is a good way to pay respects and to honor them. If you find that you are interested in exploring Yoni Steams further, please do so. As women, we must take our healing into our own hands. Just remember to do your research, follow your intuition, and don’t be afraid to take advantage of the natural methods and remedies that are available to us.
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