The Aromatherapy of Moods: Scents To Help You Feel Your Best

Posted by nerissa olugbala on

They say smell is the strongest sense tied to memory. All it takes is a whiff of your grandmother’s signature perfume or the smell of your first love’s cologne to bring back memories and feelings from days gone by. But, did you know that certain scents can actually influence our moods in the present? Different aromas have been used for centuries to help soothe, inspire, and create an atmosphere of peace and harmony—all of which are beneficial to our overall wellbeing. Let’s explore some of the best scents for your moods!

Anxiety: When it comes to calming anxiety, lavender is often one of the top recommendations. Studies have shown that lavender may be effective in reducing stress levels and easing anxiety when inhaled. Mandarin oil has also been said to reduce anxiety levels by relieving tension and calming the mind. Other oils like sandalwood, rosemary, bergamot, patchouli, geranium, ylang-ylang, chamomile, jasmine and frankincense can also be helpful in aiding with anxious feelings.

Sex Drive: For those looking to increase their sex drive or libido, various essential oils may be beneficial. Rose oil has long been known for its aphrodisiac qualities due to its sensual aroma. Jasmine is also known for its ability to help boost libido as well as open up communication between partners by creating an atmosphere of intimacy and trust. Other essential oils such as ylang-ylang, clary sage, sandalwood, neroli, patchouli and vetiver are all believed to enhance sexual desire when inhaled or applied topically.

Pain Relief: If you're looking for relief from physical pain such as headaches or muscle aches there are several different essential oils that can help with this too! Peppermint oil is often used for relief from headaches due to its cooling effects on the skin when applied topically. Lavender oil can also provide relief from headaches when massaged into temples or inhaled directly from the bottle or diffuser. Eucalyptus oil is another popular option for relieving muscle pain due to its natural anti-inflammatory properties which can reduce swelling around joints and muscles when applied topically with a carrier oil such as coconut or almond oil.

Nausea & Digestion Issues: For those experiencing nausea or digestive issues there are several different essential oils that may be beneficial in providing relief from these symptoms too! Ginger oil is one of the most popular choices since it helps stimulate digestion and reduce nausea symptoms caused by motion sickness or morning sickness during pregnancy. Peppermint oil is another great option since it helps relax digestive muscles which can aid in alleviating stomach pain caused by indigestion or upset stomachs while fennel seed oil helps reduce bloating caused by gas build up in intestines due to poor digestion habits such as eating too quickly without proper chewing time before swallowing food down whole chunks at once! Finally Lemon balm has been known for centuries now for its ability not only aid digestion but also calm nerves which could potentially reduce any further bouts with nausea due to stress related causes like fear/anxiety before exams etcetera...

 Regardless of what type of mood you're trying to achieve - whether it's relaxation from anxiety or increased sexual desire - aromatherapy through essential oils can be an effective way to reach your desired state of being! Not only do these natural scents smell great but they also provide therapeutic benefits that last longer than just a few minutes after inhalation - meaning you'll get more out of this natural remedy than just a temporary high feeling but rather lasting results which will leave you feeling refreshed both physically & mentally! And don't forget if using any essential oils topically always dilute them first with a carrier oil like coconut/almond/olive etcetera! Enjoy! :)

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